Reflexology aims to promote the body's own healing mechanisms, so some type of response should be expected and normal. Most people experience a sensation of well-being and increased energy and rejuvenated or deeply relaxed. But sometimes reflexology can bring about a 'healing crisis reaction', whereby symptoms may appear worse before they get better. This is a cleansing process as the body rids itself of toxins. You should look at this from a positive perspective; it can be an important turning point in the pattern of the illness. However, this usually passes within 24 hours and can be eased by drinking 2 litres of water during the day before, the day of the treatment and the day after. This helps to flush toxins out of the body and reduce the intensity of a healing crisis reaction.
- Drinking a good amount of water will help hydrate the body, flush out toxins and improve your energy levels.
- If you can, try to rest for the remainder of the day as this will enable the treatment work to its full potential and assist your body in the balancing/healing process.
- Tea, coffee and alcohol are stimulants and will reduce the effectiveness of the treatment so try and avoid drinking these. Stick to filtered water.
- Eating a light and healthy diet little and often will allow your body to put its energy into the healing process.
- Find a physical activity that suits your lifestyle. This could be the gym, gardening, dancing or a sport but make it something you enjoy and can continue with without it becoming a chore.
- For best results follow the recommendations regarding further treatment.
Croydon Reflexology Practice
